The Positive Outcomes of Singing for Health & Wellbeing

1. Physical relaxation and release of physical tension

2. Emotional release and reduction of feelings and stress

3. A sense of happiness, positive mood, joy and elation

4. Stimulation of cognitive capacities - attention, concentration, memory & Learning

5. An increases sense of self confidence and self esteem

6. A sense of exercising systems of the body through physical exertion involved, especially the lungs

7. Being engaged in a valued, meaningful worthwhile activity that gives a sense of purpose and motivation.